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I have not made a post about health tips are useful and now I'll give you tips on how to handle emotions how. when tell briefly about the emotions and anger mounted then all the bad qualities in us will difficult to control and shame will disappear too often replaced by all the vices in order to vent his anger on objects, animals, people, etc. around.
Many people say if keep emotions continuously in the long run can be broken at any time and can do things that are more severe than those who emotions routine. Therefore, if there should be anger or emotion should be removed or channeled on the things that do not violate the law and does not harm another human being.
And How to cope with:
1. Feel The Taste of Others
Try to imagine if we are angry with someone else. Well, now exchange the position where you become the victim of being scolded. How might it scolded. If anger educate and build character it may be useful, but if the blind rage of course you will obviously grinning himself.
2. Calm Heart in a comfortable place
If you're angry your attention on something that you like and forget everything that happened. A quiet place and beautiful such as parks, beaches, gardens, lounge, etc. may be a suitable place for you. If emotions rather peaked mingkin recreation for much-needed refresher myself.
3. Busyness seek Likes
To forget the incident or something that makes our emotions we need something culminated transferring anger by doing something fun and can make us forget the problems encountered. Examples such as listening to music, playing winning eleven ps2, playing guitar or other musical instrument, reading books, chating, chayangan with chayang-idol lover's heart, writing articles, movie box office, and so forth. Avoid stupid as smoking, make drugs, and so forth.
4. Outpouring Heart / Curhat In Others What You Believe
Told them everything that happened to us may be a little more help to reduce the existing burden on the liver. Do not confide in people who do not we trust to keep our personal curhatan spread to others who do not want. Bercurhatlah to friends, boyfriend / girlfriend, wife, parents, siblings, grandparents, uncles aunts, and so forth.
5. Finding Cause And Finding Solutions
When you begin to calm your mind, try to find the source of the problem and how to solve the best way. For ease of use a piece of blank paper and a pen to write a list of problems you face and what about a solution or the problem solution. Select the best solution to solve every problem. Maybe it will significantly reduce the burden of your mind.
6. Want to Be Good
Good people who you often see on the television screen is usually the person who remains calm when angry, to the point permsalahan, did not mean to hurt others, and always seek the best path. Sure you want to be thought of as a good person. If you want to be a villain, yes it's up to you.
7. Cool and Forgetting Existing Problems
When her anger over yourself and realize we are overwhelmed with anger then be indifferent to your anger. Change anger into something that is not important. For example in the heart says: oh dear .... same course this can be angry, not important at all ...
8. Rational Thinking Before Acting
Before the angry other people you try to think first whether the issue you are angry at a decent level of anger. Sometimes there are people who because diliatin other people so angry and harshly reprimanded immediately take noise / fights. Not trivial and exaggerated big problem not underrated.
9. Diversification Objectives, Goals, Dreams and Life
More and more the ideals and dreams of your life, the more things you need to achieve and pursue from now on. Set your dreams and live your dreams as high as possible but can be achieved if done seriously and work hard. This will make the little things are not going to be important because you are too busy with the knitting yarn your future. Following furious passions means waste your valuable time.
10. Control Emotions And Anger Do not Want to slavery
People are easily upset and just make people uncomfortable around him is certainly not very good. Social life would be a bad person. Ikrarkan in himself not easily angered. Chill out and cool on something that is not important. The purpose of your life is the most important. Think of uncontrolled anger is your enemy and if necessary get someone else to handle it.
11. To reduce the anger of others we should not take emotion when dealing with people who are affected by anger that the problem does not become more complicated. Simply listen to what he wants to say and not much respond. Relax and do not much mind and heart are included in any angry people say. Simply take the essence and discard the rest so that we do not take emotional or increase the weight of our minds.
12. If angry because of something that we do so not our fault if properly explain, but if because of our mistakes and apologize just a good finish with full peace of mind and patience in overcoming all the rage. Opponent fire with water, not against fire with fire. Good luck taming your anger emotions.
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